Knowing when to take a pregnancy test to get the most accurate results can be difficult. If you are trying to get pregnant then you want to know as soon as possible! If you suspect you are unknowingly pregnant, confirming or disproving this is a priority.

When can I expect the most accurate results?

It is recommended that you wait one week until after you miss your expected period to achieve the most accurate result.

If I don’t want to wait?

If you can’t wait this long, it is recommended that you allow one to two weeks after you have had sex for detectable levels of HCG to build up in your system. Sensitive home pregnancy tests claim to be able to confirm pregnancy as early as 8 days after conception and can offer an estimation of when you conceived based on the amount of HCG present in your urine.

Be aware that the levels of HCG produced throughout pregnancy vary from woman to woman, so do not be disheartened by an early negative result if you are trying to conceive, you may still be pregnant!

If you or a friend has recently become pregnant, why not book in for an earlyAssure™ scan? This reassurance and dating scan can be conducted at any time following your initial NHS scan and focuses on the development and wellbeing of your little one.

Have you ever found yourself wondering what an ectopic pregnancy is, what causes one, or what signs indicate an ectopic pregnancy? We have put together an informal guide on spotting the signs of an ectopic pregnancy, which also explains the condition in greater detail, and outlines its possible impact on future fertility.
 
What is an Ectopic Pregnancy?
 
An ectopic pregnancy occurs when a fertilised egg implants itself outside of the womb, usually inside one of the fallopian tubes, which connect the ovaries to the womb. Often it causes pain and bleeding, which may develop into a Fallopian tube rupture with internal bleeding, should the pregnancy be left untreated.
 
This presents significant health risks to the individual as the pregnancy develops, which means that it has to be removed, either using medication or by performing an operation in more serious cases. Sadly, the pregnancy cannot be saved due to the serious nature of the condition, which can be fatal if left untreated.
 
 
What is the Cause?
 
While the cause of an ectopic pregnancy isn't always clear, it is sometimes due to an issue with the Fallopian tubes, in the case that they are too narrow or have become blocked. An egg will usually spend around five days travelling down the tube and into your womb, where it should implant and develop if fertilised. In the case of an ectopic pregnancy, the egg hasn't travelled far enough when it implants, leading to it developing in the tube itself.
 
While there are certain factors which increase the risk of an ectopic pregnancy, one in three women who suffer the abnormality will have none of the known risk factors. It is important to know what these risk factors are as it may aid in identifying the condition if you are aware of your own personal risk level.
 
You could be at greater risk if:
  • You've suffered from pelvic inflammatory disease (often caused by chlamydia)
  • You've had abdominal surgery, such as appendix removal or a c-section
  • You've become pregnant using IVF
  • You've become pregnant whilst using an IUD or taking the contraceptive mini-pill.
  • You've suffered a previous ectopic pregnancy 
 
 
How Common is the Condition?
 
An ectopic pregnancy happens in around one in every ninety pregnancies in the UK, however, this risk increases to one in ten for the individual who has suffered an ectopic pregnancy before.  In 98% of cases, it will implant in the Fallopian tubes, but in some cases, the egg can implant in the abdomen, ovary, cervix or within a c-section scar.
 
 
What are the Signs of an Ectopic Pregnancy?
 
Identifying an ectopic pregnancy isn't always straightforward because the symptoms can sometimes mirror those of a period or miscarriage, causing cramping and bleeding. The symptoms may also develop gradually, or come upon the individual suddenly, with the early stages sometimes developing without any symptoms at all.
 
Some symptoms include:
  • Expected signs of pregnancy
  • Vaginal bleeding that is different from your usual period, which can sometimes be lighter and brighter in colour, or darker than usual
  • Pain in your lower abdomen/pelvis, which can be gradual or sudden, and may be on one side.
 
Signs of a severe case which has caused a rupture include:
  • Lightheaded/faint feelings
  • Diarrhoea or pain when passing water/stools 
  • Shock or collapse due to internal bleeding
  • Shoulder tip pain, which may be made worse by lying down
 
How Does Suffering an Ectopic Pregnancy Impact Future Fertility?
 
The chances of having a healthy pregnancy after suffering an ectopic pregnancy will depend on the individual, as it relates to the health of your fallopian tubes, and that of the remaining tube if you have had to have one removed. If it has been caused by a previous pelvic infection, this may have a further impact on your fertility.
 
One healthy tube means that you have a good chance of conceiving again, and six out of ten women manage to do so effectively, going on to have a healthy pregnancy. For those who struggle to conceive, IVF may be an option.
 
If you would like to try to become pregnant after suffering an ectopic pregnancy, you should first ensure that you have properly healed from the physical and emotional damage. As always, you should consult your doctor in order to gain the best advice for your personal case.
 
In the case of keyhole surgery, you should wait until you've had at least two full menstrual cycles before trying for a baby, and six months in the case of abdominal surgery. If you've taken methotrexate, you should wait at least three months before trying to conceive, to ensure that it is out of your system completely.
 
If you suspect that you may be suffering an ectopic pregnancy, see your doctor at once, or go to the hospital directly if you feel that your symptoms are becoming worse.
 
The earlyAssure™ scan package from First Encounters Ultrasound is an early pregnancy scan that can identify ectopic pregnancies and other potential issues early on. Click here to book your earlyAssure™ scan.

During the first few days of pregnancy, a fertilised embryo attaches to the uterine lining and your body begins to release a hormone called human chorionic gonadotrophin (HCG).

Pregnancy tests determine whether you are pregnant or not by trying to detect this hormone in either your blood or your urine. Urine tests can be carried out at home while blood tests are carried out by your local GP.

Positive Result

If you have just done a home pregnancy test and find that your test is showing a positive result, it is almost certain that you are pregnant. The test has positively detected the pregnancy hormone HCG in your urine.

Negative Result

A negative result can be slightly more ambiguous. It either means; you are not pregnant, you took the test too early so not enough hormone was present in your urine yet, or you took the test incorrectly. Be aware that some home pregnancy tests are more sensitive to detecting HCG than others.

What Should I do if I Take Multiple Tests and get Different Results?

In this circumstance, we recommended that you visit your GP and have a blood test done to get an accurate answer, however you will have to wait slightly longer to receive the results from this test.

If you find out that you are pregnant, why not book a First Encounter’s earlyAssure™ scan? Available as soon as 8 weeks after conception, this is a scan you can attend before your first NHS scan to seek reassurance about numerous aspects of the pregnancy.

Heartburn During Pregnancy

 

Why Have I Got Heartburn During Pregnancy?

 

As your baby develops you may find that it is more than just your desire to meet them that’s burning. Heartburn during pregnancy is a frequent occurrence and can be recognised by a burning sensation that resides all the way from your breastbone to your lower throat. Many mothers experience heartburn for the first time during pregnancy and although it is quite uncomfortable, it is usually harmless. The reason heartburn occurs so frequently during pregnancy is due to the placenta producing the hormone progesterone. 

 
Progesterone is usually your friend throughout pregnancy, helping to prevent miscarriages through thickening the uterine lining, and promoting your natural health by reminding you to provide nutrients for your baby. However, this does not mean that progesterone won’t cause you pain from time to time. 
 
As it relaxes the muscles of the uterus and the valve that separates the oesophagus from the stomach, it also allows gastric acids to flow back up to the oesophagus, causing the nasty burning sensation. Your wiggling baby also contributes to your heartburn by placing pressure on the stomach and increasing the chance of acids being pushed into the oesophagus.

What Can I Do to Stop My Heartburn? 

 

1. Find out what triggers it

 
The first thing you can do is make a note each time you have heartburn of what you’ve previously had to eat or drink. Certain foods tend to directly impact heartburn during pregnancy, such as acidic foods, greasy foods, spicy foods, caffeine, fizzy drinks and chocolate. If you can figure out what is causing your heartburn, you can try to eliminate it from your diet and relieve the pain. 

2. Try to avoid big meals

 
Big meals increase the chance of heartburn, as food does not digest as well or move as quickly during pregnancy. It is better to eat several small meals throughout the day, taking your time to eat and chewing thoroughly. 

3. Take care when you sleep

 
Keeping your upper body elevated while you sleep can help stop your stomach acids from reaching the oesophagus. Try to also avoid eating anything 3 hours before bedtime, as this decreases the chance of the stomach acids reaching you even further. 

4. Try chewing gum

 
After eating, chewing gum helps eliminate heartburn during pregnancy. This is due to the chewing motion producing saliva which can help neutralise the acid. 

5. Over-the-counter help

 
If all else fails, any over-the-counter antacid which contains magnesium or calcium may help relieve you of the pain. However, you should first check with your prenatal nurse before taking anything to ensure that it is safe for you during pregnancy. 

 
If your heartburn during pregnancy continues to persist after these methods, be sure to contact your health care provider to see if there are any prescription medicines you can take to help you. Be sure to contact them immediately if you spit up blood or have dark-coloured bowel movements as this is a sign of blood in your digestive tract. We hope these tips help you relieve some of the pain and enjoy every moment of your pregnancy!
 
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Food is always a big concern when you're pregnant for the first time. We've already discussed what you shouldn't eat, so now here's some simple and easy-to-follow advice on what you should eat during your pregnancy, trimester by trimester:

During the First Trimester

What to eat:
  • Starchy foods such as bread, porridge, plain biscuits,oatcakes, pasta, rice and potatoes
  • Ginger (this will help to curb nausea)
  • Foods high in folic acid, such as green, leafy vegetables (kale, broccoli, spinach), pulses (chickpeas, beans, lentils) and fruits (citrus fruits, raspberries, strawberries). 
Other advice:
  • Eat small meals often.
  • Minimise your consumptions of fatty, hard-to-digest foods.
  • If you're experiencing morning sickness, keep a plain biscuit on your bedside table as a snack for when you wake up.
  • Don't overeat - you won't need to increase your food consumption ('eating for two') until later in your pregnancy, and even then, you will only have to increase your consumption by a few hundred calories.

During the Second Trimester 

What to eat:
  • Oily fish (such as salmon, mackerel, trout and sardines) twice a week
  • Wholemeal bread, cereals, and pasta
  • Oats, barley and pulses
  • Nuts and seeds
  • Lean meats such as chicken
Other advice:
  • Eat a variety of wholegrain foods, and up your consumption of water to avoid constipation.
  • Keep your iron levels at a healthy level by consuming lean meats, and plant-based sources such as dried apricots, spinach and lentils.
  • Include sources of vitamin C to aid your body's absorption of iron from plant sources.

During the Third Trimester 

What to eat:
  • Healthy fats from natural sources (found in foods such as nuts, seeds, avocados, eggs, and salmon)
  • A good variety of fruits and vegetables
  • Calcium-rich foods such as plain yoghurt, canned fish and tofu

Other advice:
  • Avoid bending or lying down after eating to help prevent heartburn and indigestion.
  • Increase your food intake by 150-200 calories a day.
  • Try to optimise your vitamin D levels, with foods such as eggs and fortified breakfast cereals.
  • Avoid spicy and fatty foods, to avoid the risk of further aggravating symptoms of indigestion.
Click here for a list of foods to avoid during pregnancy, or return to the First Encounters homepage to find out about the 3D/4D scan packages we offer for expectant parents and their families!

While we're sure you're already aware of how unpredictable and ever-changing each individual pregnancy can be, it always comes as a great help to prepare for the birth as much as possible. By creating a birth plan with your midwife or chosen health professional, you will be able to map out the details of your birth experience as you would like it to develop, while also preparing for any eventualities beyond your control. 

If you're unsure about what to include in your birth plan, or wondering how you can put these instructions in place, simply follow the advice outlined below:

What is a Birth Plan?

Although a birth plan is not an essential requirement for expectant mothers, it certainly acts as a useful reference for the midwives and doctors who will be looking after you, while also providing a great way to prepare for your labour in advance of your due date. 

While certain aspects will be affected by factors such as previous pregnancies and other medical history, the main aim of the birth plan is to give you as much control over the details of your labour as possible. From where you would like to give birth to your choice of pain relief, your plan should contain all of your preferences for the birth of your child, based on your own inclinations combined with the advice of your midwife. While it is vitally important that the plan should reflect your individual wishes, you should also remember the importance of flexibility, as you may need to adjust your plan to deal with unexpected circumstances once you have gone into labour. Your midwife will, of course, strive to follow the original plan as much as possible, but it is important to realize that not all your preferences will be achievable if circumstances change.

Where To Start

Before setting out a birth plan, you should seek out advice from medical professionals and other mothers in order to get a better idea of the pattern you would like your birth to follow. This will go hand-in-hand with your hospital appointments throughout your pregnancy, as well as your participation in local antenatal classes, which should give you countless opportunities to seek advice and assess your options. As you gather your information, you can note it down for reference when you come to setting out your finalised plans.

Once you have gathered sufficient information regarding the services available to you (along with identifying any possible constraints), you should then discuss these with your chosen birth partner. This will give them a chance to add any of their own suggestions, while also allowing them to gain a better understanding of how they can support your throughout the birth.

Things to Consider

When the time comes to put pen to paper and make your birth plan, here are the key things you should include in your specifications:
  • Identifying Your Birth Partner  - Name your partner and explain their level of involvement in your birth, making a note of any procedures you do not want them to be present for.

  • Pain Relief - Specify the type(s) of pain relief you would like to receive in order of preference, drawing attention to any you would like to avoid if possible. This should include medical treatments as well as natural forms of pain relief.

  • Position - Explain your preferred position for delivery, while also noting how flexible you would like to be in terms of your mobility during labour.

  • Location - This will include the geographical location you have selected for your birth, as well as your preferred delivery room style. This could, for example, include a request for a home birth.

  • Interventions - Include details of any interventions you would be happy to accept if the situation calls for them. This includes details such as speeding up your labour or assisted birth.

  • Heart Rate Monitoring - Provide details of how you would like your baby's heartbeat to be monitored during labour.

  • Third Stage Planning - This includes details for the delivery of the placenta and the cutting of the umbilical chord.

  • Post-Birth Details - Specify whether you would like your baby to be handed to you straight away or after cleaning, and explain your plans for feeding.

  • Emergency Care - As well as planning for any unexpected changes to the birth itself, you can also note your wishes in the event that your baby has to receive any additional care.

What if I'm Having a Caesarean?

If you've been advised to book a planned caesarean due to a medical condition or previous pregnancy, you will still be able to have a degree of control over your birth. You will still be able to choose the type of pain relief you would like to receive, although this will relate to the choice of anaesthetic and how it is administered. You will also be able to include your birthing partner in your plans, although they will have to follow the guidelines set out by the hospital. 

As well as selecting the medical details for your caesarian, you will also be able to decide on the ambience of the room, along with how much of the birth you would like to witness. This could include the amount of sound in the room, as well as your choice of if and when you would like the screen to be lowered during the birth. 

When putting your birth plan together, ensure that the opinion of your trusted medical professional is valued above all else. For assistance in creating your plan, ask your doctor or midwife for help, and use the information you have gathered during the course of your pregnancy. 

Here at First Encounters, we offer a complimentary pregnancy report with all of our scans, which can provide you with essential details about the health and position of your baby, in order to help you plan more efficiently for the birth. If you would like an additional glimpse at your little one before the birth, or would like to gain more information to help you plan for their arrival, take a look at our range of scan packages here.