Pregnancy Symptoms

If you've recently become pregnant, you're probably wondering what's in store for you over the next 9 months!

To make sure you have all the details you'll need throughout your pregnancy, we've made a week-by-week list of all the most common pregnancy symptoms. Please note that every pregnancy is different, and some people may experience certain symptoms earlier or later than others (if at all), so please don't worry if your own pregnancy doesn't perfectly match the list below.

 

5 Weeks Pregnant

This is a very common time for women to find out that they are pregnant. This is a very early stage, so don't be surprised if you aren't experiencing any pregnancy symptoms just yet.

However, you may experience:

  • Fatigue - Your body is embarking on a journey that requires a lot of energy, so even at 5 weeks, you may develop a sudden fondness for naps.

  • Frequent Urination - At 5 weeks, your kidneys are beginning to expand, so you might find yourself making more trips to the loo than usual!

 

7 Weeks Pregnant

You're almost two months in, and it's probably starting to feel a little more real. That being said, it's not unusual to have few (if any) symptoms at 7 weeks - remember, it's still relatively early in your pregnancy.

Some people experience the following symptoms around the 7-week mark:

  • Acne - Your hormones are all over the place right now, so breakouts are completely normal. Just make sure you check with your doctor before using any skin treatments to combat your spots.

  • Cravings - Are you craving foods that you wouldn't normally eat? Or perhaps an old favourite seems strangely unappealing all of a sudden? This is a normal pregnancy symptom, which usually comes paired with morning sickness. Speaking of which...

  • Nausea - The dreaded morning sickness! In spite of its common name, the feeling of nausea can sadly strike at any time of day. You may experience just a touch of nausea, or you may actually vomit - in either case, this is a common side effect of pregnancy at around 7 weeks and probably isn't anything to worry about.

 

9 Weeks Pregnant

After nine or ten weeks, you'll probably have experienced most of the pregnancy symptoms that tend to strike during the first trimester. In addition to the symptoms listed above, you may now notice:

  • Headaches - Your hormones are still surging, and this can lead to headaches (which can also be brought on by hunger, dehydration and exhaustion - so make sure you're getting plenty of food, water and rest).

  • Nasal Congestion - This is perhaps one of pregnancy's lesser-known side effects. By this stage, you may well notice an increase in your body's mucus production.

  • Breast Tenderness - Your body is prepping for breast feeding and blood flow to this area is increasing, often leading to breast tenderness.

 

12 Weeks Pregnant

Week twelve is the final week of your first trimester. Your baby has now grown from a tiny cluster of cells into a foetus, and your uterus will be starting to expand beyond your pelvic bones. In addition to all of the symptoms we've already discussed, you may now be experiencing:

  • Dizzy Spells - Those pesky hormones - particularly when coupled with changes in blood pressure - may cause you to feel dizzy. Make sure you sit down or rest during dizzy spells, and always eat/drink regularly to keep your energy up!

  • Pelvic Pain - As your uterus expands, you may experience some aches and pains. It is best to avoid any heavy exercise and be thoughtful about how you position yourself - you don't want to put any unnecessary stress on sensitive regions.

 

From Here on Out...

As you head into your second trimester, your pregnancy symptoms should become less erratic. Now you can look forward to your bump getting bigger and the baby starting to kick. You will probably continue to experience some aches and pains, and you should continue to go for regular check-ups to make sure that you and your baby-to-be are both healthy.

Here are a few milestone moments to look out for later in your pregnancy journey:

  • 13-15 Weeks Pregnant: This is generally the point at which you'll need to purchase maternity clothes. Of course, you may want to buy it earlier just for the comfort it provides!

  • 20-25 Weeks Pregnant: It's around this time that you'll start to feel your baby kicking. Again, every pregnancy is different, so don't worry too much if you have to wait a bit longer.

  • Approaching Due Date: Few women actually give birth on their exact due date. Nonetheless, it's an important date, and its passing signifies that your new baby will be with you very soon!

 

If you're 8-13 weeks pregnant, why not book an earlyAssure™ scan with First Encounters? We also offer 3D/4D scans for when you're a little further along and you're ready to see what your little one looks like!

Our clinics are located in Bristol and Cardiff.

Image from pixabay.com

Knowing when to take a pregnancy test to get the most accurate results can be difficult. If you are trying to get pregnant then you want to know as soon as possible! If you suspect you are unknowingly pregnant, confirming or disproving this is a priority.

When can I expect the most accurate results?

It is recommended that you wait one week until after you miss your expected period to achieve the most accurate result.

If I don’t want to wait?

If you can’t wait this long, it is recommended that you allow one to two weeks after you have had sex for detectable levels of HCG to build up in your system. Sensitive home pregnancy tests claim to be able to confirm pregnancy as early as 8 days after conception and can offer an estimation of when you conceived based on the amount of HCG present in your urine.

Be aware that the levels of HCG produced throughout pregnancy vary from woman to woman, so do not be disheartened by an early negative result if you are trying to conceive, you may still be pregnant!

If you or a friend has recently become pregnant, why not book in for an earlyAssure™ scan? This reassurance and dating scan can be conducted at any time following your initial NHS scan and focuses on the development and wellbeing of your little one.

Have you ever found yourself wondering what an ectopic pregnancy is, what causes one, or what signs indicate an ectopic pregnancy? We have put together an informal guide on spotting the signs of an ectopic pregnancy, which also explains the condition in greater detail, and outlines its possible impact on future fertility.
 
What is an Ectopic Pregnancy?
 
An ectopic pregnancy occurs when a fertilised egg implants itself outside of the womb, usually inside one of the fallopian tubes, which connect the ovaries to the womb. Often it causes pain and bleeding, which may develop into a Fallopian tube rupture with internal bleeding, should the pregnancy be left untreated.
 
This presents significant health risks to the individual as the pregnancy develops, which means that it has to be removed, either using medication or by performing an operation in more serious cases. Sadly, the pregnancy cannot be saved due to the serious nature of the condition, which can be fatal if left untreated.
 
 
What is the Cause?
 
While the cause of an ectopic pregnancy isn't always clear, it is sometimes due to an issue with the Fallopian tubes, in the case that they are too narrow or have become blocked. An egg will usually spend around five days travelling down the tube and into your womb, where it should implant and develop if fertilised. In the case of an ectopic pregnancy, the egg hasn't travelled far enough when it implants, leading to it developing in the tube itself.
 
While there are certain factors which increase the risk of an ectopic pregnancy, one in three women who suffer the abnormality will have none of the known risk factors. It is important to know what these risk factors are as it may aid in identifying the condition if you are aware of your own personal risk level.
 
You could be at greater risk if:
  • You've suffered from pelvic inflammatory disease (often caused by chlamydia)
  • You've had abdominal surgery, such as appendix removal or a c-section
  • You've become pregnant using IVF
  • You've become pregnant whilst using an IUD or taking the contraceptive mini-pill.
  • You've suffered a previous ectopic pregnancy 
 
 
How Common is the Condition?
 
An ectopic pregnancy happens in around one in every ninety pregnancies in the UK, however, this risk increases to one in ten for the individual who has suffered an ectopic pregnancy before.  In 98% of cases, it will implant in the Fallopian tubes, but in some cases, the egg can implant in the abdomen, ovary, cervix or within a c-section scar.
 
 
What are the Signs of an Ectopic Pregnancy?
 
Identifying an ectopic pregnancy isn't always straightforward because the symptoms can sometimes mirror those of a period or miscarriage, causing cramping and bleeding. The symptoms may also develop gradually, or come upon the individual suddenly, with the early stages sometimes developing without any symptoms at all.
 
Some symptoms include:
  • Expected signs of pregnancy
  • Vaginal bleeding that is different from your usual period, which can sometimes be lighter and brighter in colour, or darker than usual
  • Pain in your lower abdomen/pelvis, which can be gradual or sudden, and may be on one side.
 
Signs of a severe case which has caused a rupture include:
  • Lightheaded/faint feelings
  • Diarrhoea or pain when passing water/stools 
  • Shock or collapse due to internal bleeding
  • Shoulder tip pain, which may be made worse by lying down
 
How Does Suffering an Ectopic Pregnancy Impact Future Fertility?
 
The chances of having a healthy pregnancy after suffering an ectopic pregnancy will depend on the individual, as it relates to the health of your fallopian tubes, and that of the remaining tube if you have had to have one removed. If it has been caused by a previous pelvic infection, this may have a further impact on your fertility.
 
One healthy tube means that you have a good chance of conceiving again, and six out of ten women manage to do so effectively, going on to have a healthy pregnancy. For those who struggle to conceive, IVF may be an option.
 
If you would like to try to become pregnant after suffering an ectopic pregnancy, you should first ensure that you have properly healed from the physical and emotional damage. As always, you should consult your doctor in order to gain the best advice for your personal case.
 
In the case of keyhole surgery, you should wait until you've had at least two full menstrual cycles before trying for a baby, and six months in the case of abdominal surgery. If you've taken methotrexate, you should wait at least three months before trying to conceive, to ensure that it is out of your system completely.
 
If you suspect that you may be suffering an ectopic pregnancy, see your doctor at once, or go to the hospital directly if you feel that your symptoms are becoming worse.
 
The earlyAssure™ scan package from First Encounters Ultrasound is an early pregnancy scan that can identify ectopic pregnancies and other potential issues early on. Click here to book your earlyAssure™ scan.

During the first few days of pregnancy, a fertilised embryo attaches to the uterine lining and your body begins to release a hormone called human chorionic gonadotrophin (HCG).

Pregnancy tests determine whether you are pregnant or not by trying to detect this hormone in either your blood or your urine. Urine tests can be carried out at home while blood tests are carried out by your local GP.

Positive Result

If you have just done a home pregnancy test and find that your test is showing a positive result, it is almost certain that you are pregnant. The test has positively detected the pregnancy hormone HCG in your urine.

Negative Result

A negative result can be slightly more ambiguous. It either means; you are not pregnant, you took the test too early so not enough hormone was present in your urine yet, or you took the test incorrectly. Be aware that some home pregnancy tests are more sensitive to detecting HCG than others.

What Should I do if I Take Multiple Tests and get Different Results?

In this circumstance, we recommended that you visit your GP and have a blood test done to get an accurate answer, however you will have to wait slightly longer to receive the results from this test.

If you find out that you are pregnant, why not book a First Encounter’s earlyAssure™ scan? Available as soon as 8 weeks after conception, this is a scan you can attend before your first NHS scan to seek reassurance about numerous aspects of the pregnancy.

Heartburn During Pregnancy

 

Why Have I Got Heartburn During Pregnancy?

 

As your baby develops you may find that it is more than just your desire to meet them that’s burning. Heartburn during pregnancy is a frequent occurrence and can be recognised by a burning sensation that resides all the way from your breastbone to your lower throat. Many mothers experience heartburn for the first time during pregnancy and although it is quite uncomfortable, it is usually harmless. The reason heartburn occurs so frequently during pregnancy is due to the placenta producing the hormone progesterone. 

 
Progesterone is usually your friend throughout pregnancy, helping to prevent miscarriages through thickening the uterine lining, and promoting your natural health by reminding you to provide nutrients for your baby. However, this does not mean that progesterone won’t cause you pain from time to time. 
 
As it relaxes the muscles of the uterus and the valve that separates the oesophagus from the stomach, it also allows gastric acids to flow back up to the oesophagus, causing the nasty burning sensation. Your wiggling baby also contributes to your heartburn by placing pressure on the stomach and increasing the chance of acids being pushed into the oesophagus.

What Can I Do to Stop My Heartburn? 

 

1. Find out what triggers it

 
The first thing you can do is make a note each time you have heartburn of what you’ve previously had to eat or drink. Certain foods tend to directly impact heartburn during pregnancy, such as acidic foods, greasy foods, spicy foods, caffeine, fizzy drinks and chocolate. If you can figure out what is causing your heartburn, you can try to eliminate it from your diet and relieve the pain. 

2. Try to avoid big meals

 
Big meals increase the chance of heartburn, as food does not digest as well or move as quickly during pregnancy. It is better to eat several small meals throughout the day, taking your time to eat and chewing thoroughly. 

3. Take care when you sleep

 
Keeping your upper body elevated while you sleep can help stop your stomach acids from reaching the oesophagus. Try to also avoid eating anything 3 hours before bedtime, as this decreases the chance of the stomach acids reaching you even further. 

4. Try chewing gum

 
After eating, chewing gum helps eliminate heartburn during pregnancy. This is due to the chewing motion producing saliva which can help neutralise the acid. 

5. Over-the-counter help

 
If all else fails, any over-the-counter antacid which contains magnesium or calcium may help relieve you of the pain. However, you should first check with your prenatal nurse before taking anything to ensure that it is safe for you during pregnancy. 

 
If your heartburn during pregnancy continues to persist after these methods, be sure to contact your health care provider to see if there are any prescription medicines you can take to help you. Be sure to contact them immediately if you spit up blood or have dark-coloured bowel movements as this is a sign of blood in your digestive tract. We hope these tips help you relieve some of the pain and enjoy every moment of your pregnancy!
 
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Food is always a big concern when you're pregnant for the first time. We've already discussed what you shouldn't eat, so now here's some simple and easy-to-follow advice on what you should eat during your pregnancy, trimester by trimester:

During the First Trimester

What to eat:
  • Starchy foods such as bread, porridge, plain biscuits,oatcakes, pasta, rice and potatoes
  • Ginger (this will help to curb nausea)
  • Foods high in folic acid, such as green, leafy vegetables (kale, broccoli, spinach), pulses (chickpeas, beans, lentils) and fruits (citrus fruits, raspberries, strawberries). 
Other advice:
  • Eat small meals often.
  • Minimise your consumptions of fatty, hard-to-digest foods.
  • If you're experiencing morning sickness, keep a plain biscuit on your bedside table as a snack for when you wake up.
  • Don't overeat - you won't need to increase your food consumption ('eating for two') until later in your pregnancy, and even then, you will only have to increase your consumption by a few hundred calories.

During the Second Trimester 

What to eat:
  • Oily fish (such as salmon, mackerel, trout and sardines) twice a week
  • Wholemeal bread, cereals, and pasta
  • Oats, barley and pulses
  • Nuts and seeds
  • Lean meats such as chicken
Other advice:
  • Eat a variety of wholegrain foods, and up your consumption of water to avoid constipation.
  • Keep your iron levels at a healthy level by consuming lean meats, and plant-based sources such as dried apricots, spinach and lentils.
  • Include sources of vitamin C to aid your body's absorption of iron from plant sources.

During the Third Trimester 

What to eat:
  • Healthy fats from natural sources (found in foods such as nuts, seeds, avocados, eggs, and salmon)
  • A good variety of fruits and vegetables
  • Calcium-rich foods such as plain yoghurt, canned fish and tofu

Other advice:
  • Avoid bending or lying down after eating to help prevent heartburn and indigestion.
  • Increase your food intake by 150-200 calories a day.
  • Try to optimise your vitamin D levels, with foods such as eggs and fortified breakfast cereals.
  • Avoid spicy and fatty foods, to avoid the risk of further aggravating symptoms of indigestion.
Click here for a list of foods to avoid during pregnancy, or return to the First Encounters homepage to find out about the 3D/4D scan packages we offer for expectant parents and their families!