What are Stretch Marks?

Stretch marks are lines and streaks that form in the middle (dermis) layer of your skin as it grows and stretches. They are often red or purple in colour at first but they gradually fade, leaving a silver/white coloured mark. They aren’t always uniform in shape and size, they can be long or short, thick or thin.

Stretch marks can appear at any time in your life, and some people are more prone to getting them than others. For example, if your mother or father has stretch marks then it’s likely that you will too.

Because your body changes and grows so much when you’re pregnant, it’s likely that you’ll see some stretch marks appearing on your stomach, legs and breasts during pregnancy, even if you haven’t noticed any before.

A lot of women feel quite self-conscious about developing stretch marks whilst they’re pregnant, and while we think that stretch marks are a beautiful and something to be embraced, there are things you can do to prevent and reduce the appearance of your stretch marks if you prefer to.

Ways to prevent & reduce the appearance of stretch marks:

1.      Moisturise and Hydrate

Drinking enough water is always important. But in this case, staying hydrated will ensure that your skin is soft and supple reducing the likelihood of stretch marks appearing. The recommended average daily water intake for a pregnant woman is around 10 glasses (although we know this can be tricky when you have extra pressure on your bladder, so do your best!)

Moisturising your stretch marks when they are fresh (red or purple in colour) also reduces the chances of them getting worse and helps them fade more quickly. Why not convince your partner to rub a stretch mark preventing oil or moisturiser in for you? Or incorporate a little bit of extra time to do this yourself into your daily routine.

2.      Try to control the rate at which you gain weight

Stretch marks predominantly occur because you gain (or lose) weight faster than the elastin in your skin can accommodate for, hence the tear-like appearance of stretch marks. Doing your best to control the speed of your weight gain throughout pregnancy can be a really effective way of preventing stretch marks. Try to plan a diet and exercise plan that will nourish you and your baby without you rapidly gaining weight.

3.      Wait for them to fade, change your outlook

Over time, any stretch marks that you do develop during pregnancy will fade and become much less noticeable. Unfortunately, experts haven’t created a fool-proof way of preventing or reducing the appearance of stretch marks yet, so it might be better altering your outlook and embrace your stretch marks. They are, after all, a gorgeous reminder of the little miracle your body is making.

We hope that this information has been helpful. While you’re here, why not take a look at our range of baby scans, we offer both 2D and 4D scans that give you a beautiful glimpse into your baby’s world.

Getting the right amount of sleep or finding a way to fall to sleep can be a real struggle for any person, let alone if you’re an expecting mother. Methods that you have used to help you get a better quality of sleep in the past may no longer work now that you’re pregnant, so what are you to do now? Read on for our best tips for sleeping during pregnancy!

When you fall pregnant, your body will begin to change in a number of ways that can affect your quality of sleep. You may start to experience:

• Shortness of breath
• Back pain
• Heartburn

The good news about sleeping while pregnant is that you shouldn't have to adjust the way you sleep until you reach your second trimester. So, with these things in mind, let's take a look at some of the most common soon-to-be-mum approved sleeping positions!

Can I Sleep On My Back?

If you usually sleep on your back, you should be alright to continue for your first trimester, however, between 15 and 20 weeks gestation, the uterus grows big enough to start interfering with the flow of blood when sleeping on your back. At this stage, the uterus can begin to compress the inferior vena cava (IVC), as well as tightening the aorta, which blocks the main blood supply to your body and placenta. Therefore, sleeping on your back during this stage of your pregnancy can decrease the amount of blood returned to the heart, resulting in shortness of breath or an increased heart rate when waking up.

It is recommended that you limit how long you lay on your back after around 19 weeks to avoid a restriction in blood flow or oxygen to your baby.

Can I Sleep On My Front?

During the early stages of pregnancy, sleeping on your stomach is fine, but there will come a time where you will have to turn over, usually at around 16/18 weeks when your bump begins to show. Once your bump starts to show, sleeping on your stomach can become uncomfortable and also have safety implications, similar to sleeping flat on your back. Sleeping on your stomach can cause your bump to move inside the stomach and again press against the IVC and aorta, causing shortness of breath and a rapid heart beat as mentioned above. 

Can I Sleep On My Side?

The best and most commonly used sleeping position among pregnant women is referred to as ‘SOS’, which stands for sleep on side. More specifically sleeping on your left side, as this will help increase the number of nutrients and blood that reach both the placenta and baby.

Sleeping on your right side can also compress the IVC, however, using pillows to prop up the uterus to prevent it sliding to the right can be helpful. It is not uncommon to fall asleep on your left side and wake up in a completely different position, on your back for example. If this does happen, there’s no need to worry as you probably weren’t in that position for very long. If you lay on your back during your third trimester, your blood flow will become compressed which will cause you to feel uncomfortable quite quickly, making you wake up. If you continue to wake up in a position other than your left side, ask your partner to check on you and move you back to your left side.

Other Pregnancy Sleeping Tips 

• Sleep on your side with bent knees to relieve back pain and pressure on your uterus.
  
  
• Try placing a pillow between your legs to ease back pain.
  
  
• Try raising your upper body with pillows to help reduce heartburn.
  
  
• If you're suffering from swelling and leg pain, elevate your legs with pillows.
  
  
• Use a pillow under your side to raise your chest if you have shortness of breath. 

For further information on how to sleep when pregnant, or if you are experiencing troubles sleeping, get in touch with a doctor as soon as possible. If you require a baby scan during any point of your pregnancy, be sure to browse from our range below!

Our Scan Packages >

Are you trying to decide how and when to announce your pregnancy? Many women want to tell the whole world right away, but sharing your news on social media can make your nearest and dearest feel part of the masses and somewhat unimportant. Planning a unique, intimate pregnancy announcement is without a doubt the best way to share your special news!

When is the best time to announce a pregnancy?

No one can tell you when to announce your pregnancy, that decision is entirely up to you. Tell people when you feel comfortable and ready to. But, understanding how long other women wait to make their announcement, and why, might help you decide when the perfect time to make your announcement is.

When to tell your partner that you’re pregnant?

A lot of women are torn between telling their partner the minute they find out and waiting to reveal it in a more special way. We think that this is a decision best made according to your partner. After all, you know them better than we do.

Will they be upset if you don’t tell them right away? Or will they be happy that you took some time to plan something a little more special? However long you wait, your partner is sure to be overjoyed!

When to tell your family and friends?

Many women feel it’s better to wait until at least 12 weeks into their pregnancy before telling their family and friends because this is the point at which the likelihood of miscarriage dramatically reduces.

Alternatively, some mums will wait at least 16 weeks so that they can also reveal the gender of the baby (although you might start struggling to conceal your bump at this point!) If this sounds like the perfect time for you to reveal your pregnancy, why not book one of our simplyGender scans? Available from 16 to 26 weeks.

Pregnancy Announcement Ideas:

If you’re feeling creative then there are endless ways to announce your pregnancy. Here are some of our top picks:

• Use your scan photos – A lovely way to reveal your pregnancy is to have some scan pictures pre-prepared for family and friends to look at, these first glimpses of the baby (or babies) are incredibly precious. Tuck your scan photos inside a card and enjoy the moment of delight and surprise when they open the card to reveal your surprise! 

If you want to reveal your pregnancy this way, but you can’t wait until your first NHS scan, why not book an earlyAssure scan? Available from as early as 8 weeks, you’ll take home 2 glossy black and white photographs to share with your loved ones.

• Matching T-Shirts – why not host a pregnancy announcement party, and turn up in matching Mummy and Daddy t-shirts. The look on your family and friends’ faces will be priceless!

• Get your pets involved – there are a lot of ways you can involve your furry friends in your pregnancy announcement. You can hold a photoshoot, dress them up, or have them jump up on you when you ask them where the baby is… (with a little bit of training.)

• Write a personal message – handwritten messages are special enough nowadays, but writing one to tell someone special that your pregnant is sure to bring a tear to their eye.

• Do a photoshoot with your other children – like the picture above, if you already have children you can stage a photoshoot letting your family and friends know that they’re being promoted to big brother/sister.

Whenever and however you decide to announce your pregnancy, we’re sure it’ll be a truly magical moment. Later in your pregnancy, you can get all your family and friends together again to meet your baby in 4D with one of First Encounter’s amazing 4D Ultrasound scans. We love the Deluxe4D scan, take a look and book yours now.

Need a Christmas present for a mum-to-be? Give the gift of a First Encounters baby scan!

Many mothers will tell you that the greatest gift they ever received was their little bundle of joy, so why not treat the expectant mother in your life to one of our 3D/4D baby scans? We offer a variety of different scan packages at our clinics in Bristol and Cardiff, so you're sure to find a choice that suits you and your budget.

Contact Us Now to Order a Baby Scan Voucher >

Our scans offer a truly unique experience for mothers-to-be and their guests, offering an intimate view of the baby and forming a bond that will last a lifetime. This state-of-the-art service is offered in a calm and cosy atmosphere, which helps our visitors to relax and enjoy this special experience.

Before you order your gift certificate, please take a look at our list of scan packages to view our prices and the services included in each package. When you are ready to purchase your gift card, give us a call on 02920 732671.

To find out more about First Encounters and our ultrasound services, visit our About Us page.

You’re not alone if you’ve experienced a little bit of bleeding your first trimester of pregnancy, 20% of pregnant women experience bleeding during the first 12 weeks according to Web MD, and a lot of the time there is no need for alarm.

However, bleeding can be a sign that something isn’t right, so it’s important that you know what could be causing you to bleed, and at what point you should call the doctor or hospital.

While we try to provide the most reliable information we can, if you do bleed during your pregnancy, we recommend that you get the opinion of a trained professional who can assess your individual circumstances.

Reasons you might experience some bleeding in your first trimester:

Implantation bleeding

As your embryo implants, you can experience some spotting. This happens around 6-12 days after you conceive, the bleeding should be incredibly light and last only a few hours or days at most.

Miscarriage

According to the information provided by the NHS, vaginal bleeding accompanied by cramping and pain in your lower abdomen can be a sign that you are miscarrying. Miscarriages occur in roughly 1 in 8 pregnancies. In most cases, the cause of a miscarriage is unknown and couldn’t have been prevented.

Ectopic Pregnancy

Ectopic pregnancy is when the embryo develops in the fallopian tube rather than in the womb. This type of pregnancy occurs in roughly 2% of pregnancies according to WebMD. We have a separate blog all about ectopic pregnancies that you can take a look at here:

Read our Ectopic Pregnancy Blog >

Reasons you might experience some bleeding in your second or third trimester:

Bleeding later on in your pregnancy can often be a sign of a more serious problem. We recommend going to the doctors or the hospital right away if you experience bleeding during your second or third trimester.

Placenta Previa

Placenta Previa is a condition where the placenta has moved or developed very low down in the uterus and can even completely cover the cervix. This condition occurs in roughly 2% of pregnancies & is often accompanied by heavy bleeding, stomach cramps and backache.

Placental Abruption

Bleeding or spotting in the late stages of your pregnancy might indicate that a placental abruption has occurred, this means that the placenta has completely detached from the wall of your uterus. This puts mum and baby a high risk as you are both losing blood very quickly. If you suspect this might be happening it is important that you seek immediate medical attention.

Premature Labour

If you are under 37 weeks pregnant and your bleeding is accompanied by regular contractions or a regular tightening sensation you might be going into premature labour. Other signs of premature labour include a “show” or mucus plug coming out of the vagina, or a gush or trickle of fluid (your waters breaking). If you experience any of these symptoms you should call your midwife or local maternity unit straight away.

During any of our scans, our trained sonographers are able to provide medical advice and reassurance if you have experienced any bleeding during your pregnancy prior to attending. This information is easily passed onto the NHS if necessary.

Our earlyAssure scan is ideal if you are seeking reassurance and advice before your first NHS scan, and is available from 8-13 weeks.

Book an easrlyAssure scan >