Whether you've booked an elective scan with First Encounters Ultrasound or you're getting ready to attend one of the routine pregnancy scans offered on the NHS, it's always a good idea to be prepared.

Before you leave the house, follow these steps to get the most out of your ultrasound appointment...

More...

A baby bump is one of the most obvious outward signs of pregnancy, but when will it start to show? Read on to find out! 

More...

NIPT (Non-Invasive Prenatal Testing) is a screening test that aims to determine whether an unborn baby has chromosomal abnormalities that are likely to result in genetic conditions like Down's syndrome, Edwards' syndrome or Patau's syndrome.

More...

Food cravings are something that almost every pregnant woman will experience. From takeaways to sweets to dairy products, there will always be something that they need to satisfy a sudden urge.

More...

For many women, the ultrasound scan is a stand-out moment of pregnancy, providing the mother with the very first glimpses of their new addition in the making.

It’s an exciting time for mothers-to-be but can also be a daunting prospect for those experiencing first-time pregnancies.

To help put your mind at ease and prepare you for what to expect, here’s a handy overview of a typical pregnancy scan schedule...

8 to 14-week scan

Also known as a dating scan, the first scan of your baby is carried out between week 8 and week 14 of the pregnancy.

This will typically take place at your local hospital in the ultrasound department, performed by a trained sonographer. The scan itself usually lasts around 30 minutes or less.

During the scan process, a number of key facts are identified, including the due date and confirmation of twins, triplets, etc.

If your dating scan takes place between weeks 11 and 13, the sonographer will also commonly perform the first part of the combined test to screen for Down’s, Edward’s and Patau’s syndromes.

This is called the nuchal translucent scan (NT scan) and involves largely the same processes as the standard dating scan.

18 to 20-week scan

Despite being commonly referred to as a “20-week scan”, the second ultrasound in your pregnancy scan schedule can actually take place anywhere between 18 and 20 weeks.

It’s also known as a mid-pregnancy scan due to the fact that it takes place right in the middle of the average length of pregnancy (40 weeks).

Another name for the 20-week scan is an anomaly scan, as the primary purpose of this screening is to ensure your baby is developing as it should be.

32-week scan

Sometimes, the positioning of the placenta at 20 weeks can make it difficult for the sonographer to take accurate measurements of your baby’s development. This is typically due to the placenta overlapping the cervix.

If this is the case, you’ll be booked in for a follow-up scan at 32 weeks. By this time the placenta should have naturally moved out of the way, allowing for an unobstructed scan to take place.

42-week scan

By the time you reach the 42-week mark, you will have likely reached the end of your pregnancy and, hopefully, have a healthy new-born baby on your hands.

However, in the event that you haven’t gone in to labour by this point and have opted against induction, you will be offered regular monitoring.

This will involve additional ultrasound scans to check everything is okay within the womb and ensure no issues have developed.

Baby Scans with First Encounters

Outside of the standard pregnancy scan schedule routinely carried out by the NHS, First Encounters offers expecting parents the ultimate peace of mind with our own specialist scans over the course of your pregnancy.

Providing advanced details, reassuring facts and general progress updates of your baby’s development through pregnancy, these scans can be scheduled at any point throughout the pregnancy, from 8 weeks all the way up to full-term.

Reassurance Scans

Offering additional information for those looking to put their mind at rest, our Reassurance Scans are specifically designed to provide you with real-time facts and details about your baby prior to and outside of NHS appointments. 

earlyAssure >   Growth&Reassure >   Growth&Presentation >

Gender Scans

For the ultimate gender reveal experience, First Encounters provides you with everything you need for your gender revelation plans, including a comprehensive scan as well as gender reveal props, should you wish to find out the sex at a later date in private. This gender identification service is available as early as 16 weeks.

simplyGender >   secretGender >   Gender&Growth >

4D Bonding & Reassurance Scans

Available as early as 18 weeks, our 4D scans offer a truly awe-inspiring glimpse at your growing baby using state of the art technology, providing 3D imagery, video footage and real-life audio of your baby in the womb.

Classic4D&Growth >   Deluxe4D&Growth >   Ultimate4D&Growth >

When to Scan with First Encounters?

Naturally, if you opted for every scan available, your pregnancy scan schedule would likely take up the majority of your pregnancy, not to mention the fact you would also be re-covering old ground unnecessarily.

As such, wisely choosing your First Encounters scans to complement your NHS appointments can be a sensible and enjoyable way to safely monitor your baby’s progression and experience your pregnancy to its fullest.

You may want to opt for an earlyAssure scan to put your mind at rest in the early stages of pregnancy and then return to First Encounters later on for a 4D scan to commemorate the occasion.

Meanwhile, you may wish to opt for the secretGender package to set up your own gender reveal party with friends and family on your own time.

Whichever option you choose, you won’t be disappointed. First Encounters offers a service unlike any other, combining specialist monitoring and professional service for unrivalled peace of mind and pregnancy commemoration.

For more information on our services or expert advice on which option is best for you, call today on 02920 732671 or get in touch online using the enquiry below.

Enquire Now

Getting the right amount of sleep or finding a way to fall to sleep can be a real struggle for any person, let alone if you’re an expecting mother. Methods that you have used to help you get a better quality of sleep in the past may no longer work now that you’re pregnant, so what are you to do now? Read on for our best tips for sleeping during pregnancy!

When you fall pregnant, your body will begin to change in a number of ways that can affect your quality of sleep. You may start to experience:

• Shortness of breath
• Back pain
• Heartburn

The good news about sleeping while pregnant is that you shouldn't have to adjust the way you sleep until you reach your second trimester. So, with these things in mind, let's take a look at some of the most common soon-to-be-mum approved sleeping positions!

Can I Sleep On My Back?

If you usually sleep on your back, you should be alright to continue for your first trimester, however, between 15 and 20 weeks gestation, the uterus grows big enough to start interfering with the flow of blood when sleeping on your back. At this stage, the uterus can begin to compress the inferior vena cava (IVC), as well as tightening the aorta, which blocks the main blood supply to your body and placenta. Therefore, sleeping on your back during this stage of your pregnancy can decrease the amount of blood returned to the heart, resulting in shortness of breath or an increased heart rate when waking up.

It is recommended that you limit how long you lay on your back after around 19 weeks to avoid a restriction in blood flow or oxygen to your baby.

Can I Sleep On My Front?

During the early stages of pregnancy, sleeping on your stomach is fine, but there will come a time where you will have to turn over, usually at around 16/18 weeks when your bump begins to show. Once your bump starts to show, sleeping on your stomach can become uncomfortable and also have safety implications, similar to sleeping flat on your back. Sleeping on your stomach can cause your bump to move inside the stomach and again press against the IVC and aorta, causing shortness of breath and a rapid heart beat as mentioned above. 

Can I Sleep On My Side?

The best and most commonly used sleeping position among pregnant women is referred to as ‘SOS’, which stands for sleep on side. More specifically sleeping on your left side, as this will help increase the number of nutrients and blood that reach both the placenta and baby.

Sleeping on your right side can also compress the IVC, however, using pillows to prop up the uterus to prevent it sliding to the right can be helpful. It is not uncommon to fall asleep on your left side and wake up in a completely different position, on your back for example. If this does happen, there’s no need to worry as you probably weren’t in that position for very long. If you lay on your back during your third trimester, your blood flow will become compressed which will cause you to feel uncomfortable quite quickly, making you wake up. If you continue to wake up in a position other than your left side, ask your partner to check on you and move you back to your left side.

Other Pregnancy Sleeping Tips 

• Sleep on your side with bent knees to relieve back pain and pressure on your uterus.
  
  
• Try placing a pillow between your legs to ease back pain.
  
  
• Try raising your upper body with pillows to help reduce heartburn.
  
  
• If you're suffering from swelling and leg pain, elevate your legs with pillows.
  
  
• Use a pillow under your side to raise your chest if you have shortness of breath. 

For further information on how to sleep when pregnant, or if you are experiencing troubles sleeping, get in touch with a doctor as soon as possible. If you require a baby scan during any point of your pregnancy, be sure to browse from our range below!

Our Scan Packages >