What are Stretch Marks?

Stretch marks are lines and streaks that form in the middle (dermis) layer of your skin as it grows and stretches. They are often red or purple in colour at first but they gradually fade, leaving a silver/white coloured mark. They aren’t always uniform in shape and size, they can be long or short, thick or thin.

Stretch marks can appear at any time in your life, and some people are more prone to getting them than others. For example, if your mother or father has stretch marks then it’s likely that you will too.

Because your body changes and grows so much when you’re pregnant, it’s likely that you’ll see some stretch marks appearing on your stomach, legs and breasts during pregnancy, even if you haven’t noticed any before.

A lot of women feel quite self-conscious about developing stretch marks whilst they’re pregnant, and while we think that stretch marks are a beautiful and something to be embraced, there are things you can do to prevent and reduce the appearance of your stretch marks if you prefer to.

Ways to prevent & reduce the appearance of stretch marks:

1.      Moisturise and Hydrate

Drinking enough water is always important. But in this case, staying hydrated will ensure that your skin is soft and supple reducing the likelihood of stretch marks appearing. The recommended average daily water intake for a pregnant woman is around 10 glasses (although we know this can be tricky when you have extra pressure on your bladder, so do your best!)

Moisturising your stretch marks when they are fresh (red or purple in colour) also reduces the chances of them getting worse and helps them fade more quickly. Why not convince your partner to rub a stretch mark preventing oil or moisturiser in for you? Or incorporate a little bit of extra time to do this yourself into your daily routine.

2.      Try to control the rate at which you gain weight

Stretch marks predominantly occur because you gain (or lose) weight faster than the elastin in your skin can accommodate for, hence the tear-like appearance of stretch marks. Doing your best to control the speed of your weight gain throughout pregnancy can be a really effective way of preventing stretch marks. Try to plan a diet and exercise plan that will nourish you and your baby without you rapidly gaining weight.

3.      Wait for them to fade, change your outlook

Over time, any stretch marks that you do develop during pregnancy will fade and become much less noticeable. Unfortunately, experts haven’t created a fool-proof way of preventing or reducing the appearance of stretch marks yet, so it might be better altering your outlook and embrace your stretch marks. They are, after all, a gorgeous reminder of the little miracle your body is making.

We hope that this information has been helpful. While you’re here, why not take a look at our range of baby scans, we offer both 2D and 4D scans that give you a beautiful glimpse into your baby’s world.

Are you trying to decide how and when to announce your pregnancy? Many women want to tell the whole world right away, but sharing your news on social media can make your nearest and dearest feel part of the masses and somewhat unimportant. Planning a unique, intimate pregnancy announcement is without a doubt the best way to share your special news!

When is the best time to announce a pregnancy?

No one can tell you when to announce your pregnancy, that decision is entirely up to you. Tell people when you feel comfortable and ready to. But, understanding how long other women wait to make their announcement, and why, might help you decide when the perfect time to make your announcement is.

When to tell your partner that you’re pregnant?

A lot of women are torn between telling their partner the minute they find out and waiting to reveal it in a more special way. We think that this is a decision best made according to your partner. After all, you know them better than we do.

Will they be upset if you don’t tell them right away? Or will they be happy that you took some time to plan something a little more special? However long you wait, your partner is sure to be overjoyed!

When to tell your family and friends?

Many women feel it’s better to wait until at least 12 weeks into their pregnancy before telling their family and friends because this is the point at which the likelihood of miscarriage dramatically reduces.

Alternatively, some mums will wait at least 16 weeks so that they can also reveal the gender of the baby (although you might start struggling to conceal your bump at this point!) If this sounds like the perfect time for you to reveal your pregnancy, why not book one of our simplyGender scans? Available from 16 to 26 weeks.

Pregnancy Announcement Ideas:

If you’re feeling creative then there are endless ways to announce your pregnancy. Here are some of our top picks:

• Use your scan photos – A lovely way to reveal your pregnancy is to have some scan pictures pre-prepared for family and friends to look at, these first glimpses of the baby (or babies) are incredibly precious. Tuck your scan photos inside a card and enjoy the moment of delight and surprise when they open the card to reveal your surprise! 

If you want to reveal your pregnancy this way, but you can’t wait until your first NHS scan, why not book an earlyAssure scan? Available from as early as 8 weeks, you’ll take home 2 glossy black and white photographs to share with your loved ones.

• Matching T-Shirts – why not host a pregnancy announcement party, and turn up in matching Mummy and Daddy t-shirts. The look on your family and friends’ faces will be priceless!

• Get your pets involved – there are a lot of ways you can involve your furry friends in your pregnancy announcement. You can hold a photoshoot, dress them up, or have them jump up on you when you ask them where the baby is… (with a little bit of training.)

• Write a personal message – handwritten messages are special enough nowadays, but writing one to tell someone special that your pregnant is sure to bring a tear to their eye.

• Do a photoshoot with your other children – like the picture above, if you already have children you can stage a photoshoot letting your family and friends know that they’re being promoted to big brother/sister.

Whenever and however you decide to announce your pregnancy, we’re sure it’ll be a truly magical moment. Later in your pregnancy, you can get all your family and friends together again to meet your baby in 4D with one of First Encounter’s amazing 4D Ultrasound scans. We love the Deluxe4D scan, take a look and book yours now.

You’re not alone if you’ve experienced a little bit of bleeding your first trimester of pregnancy, 20% of pregnant women experience bleeding during the first 12 weeks according to Web MD, and a lot of the time there is no need for alarm.

However, bleeding can be a sign that something isn’t right, so it’s important that you know what could be causing you to bleed, and at what point you should call the doctor or hospital.

While we try to provide the most reliable information we can, if you do bleed during your pregnancy, we recommend that you get the opinion of a trained professional who can assess your individual circumstances.

Reasons you might experience some bleeding in your first trimester:

Implantation bleeding

As your embryo implants, you can experience some spotting. This happens around 6-12 days after you conceive, the bleeding should be incredibly light and last only a few hours or days at most.

Miscarriage

According to the information provided by the NHS, vaginal bleeding accompanied by cramping and pain in your lower abdomen can be a sign that you are miscarrying. Miscarriages occur in roughly 1 in 8 pregnancies. In most cases, the cause of a miscarriage is unknown and couldn’t have been prevented.

Ectopic Pregnancy

Ectopic pregnancy is when the embryo develops in the fallopian tube rather than in the womb. This type of pregnancy occurs in roughly 2% of pregnancies according to WebMD. We have a separate blog all about ectopic pregnancies that you can take a look at here:

Read our Ectopic Pregnancy Blog >

Reasons you might experience some bleeding in your second or third trimester:

Bleeding later on in your pregnancy can often be a sign of a more serious problem. We recommend going to the doctors or the hospital right away if you experience bleeding during your second or third trimester.

Placenta Previa

Placenta Previa is a condition where the placenta has moved or developed very low down in the uterus and can even completely cover the cervix. This condition occurs in roughly 2% of pregnancies & is often accompanied by heavy bleeding, stomach cramps and backache.

Placental Abruption

Bleeding or spotting in the late stages of your pregnancy might indicate that a placental abruption has occurred, this means that the placenta has completely detached from the wall of your uterus. This puts mum and baby a high risk as you are both losing blood very quickly. If you suspect this might be happening it is important that you seek immediate medical attention.

Premature Labour

If you are under 37 weeks pregnant and your bleeding is accompanied by regular contractions or a regular tightening sensation you might be going into premature labour. Other signs of premature labour include a “show” or mucus plug coming out of the vagina, or a gush or trickle of fluid (your waters breaking). If you experience any of these symptoms you should call your midwife or local maternity unit straight away.

During any of our scans, our trained sonographers are able to provide medical advice and reassurance if you have experienced any bleeding during your pregnancy prior to attending. This information is easily passed onto the NHS if necessary.

Our earlyAssure scan is ideal if you are seeking reassurance and advice before your first NHS scan, and is available from 8-13 weeks.

Book an easrlyAssure scan >

3D and 4D ultrasound scans provide an exciting opportunity to get a clearer look at your baby and many parents-to-be simply can't wait to book one in. If you’re hoping to see your little one in 4D soon, here’s everything you need to know before you book.

Can I book a 4D scan at 16 weeks?

Unfortunately, at just 16 weeks gestation, your baby isn't big enough to be seen clearly via a 3D/4D scan. The best time to get a good view of your baby in this way is between 24 and 32 weeks.

Fortunately, there are still plenty of 2D scans available from 16 weeks and even earlier, so you can still check up on your little one and take home lots of lovely black and white images in the meantime.

How do 3D & 4D scans differ from 2D scans?

2D, 3D and 4D ultrasound scans all use sound waves to generate an image of your baby. But unlike 2D scans, 3D and 4D scans are able to capture three-dimensional images of your baby. A 3D scan is a still image and a 4D scan captures a video showing your baby moving around inside the womb.

3D and 4D scans aren’t typically available to mums until around 24 weeks because time needs to be allowed for your baby to grow and gain some weight. If you have a 3D or 4D scan earlier in your pregnancy, you might be disappointed by the results because your baby’s facial features won’t be fully developed yet.

What can I expect from a 2D ultrasound scan at 16 weeks?

At 16 weeks, a 2D ultrasound scan can tell you lots about your baby. The sonographer will be able to check on your baby's size and overall wellbeing.

Here at First Encounters, we offer a brilliant range of 2D scans at 16 weeks gestation, including:

• Date&Wellbeing™
  
  
• WellbeingAssure™
  
  
• Growth&Wellbeing™

All scans are performed by trained sonographers in a comfortable and welcoming clinic environment. For more information, click on a scan or click the button below to book a scan.

Book a 2D Scan

What can I expect from a 4D Bonding & Reassurance scan at First Encounters?

Once you've reached 24-32 weeks gestation, you can book one of our incredible 4d scans. You and up to six guests can watch your unborn baby in motion. All of our 4D scans are displayed onto a large HD LED screen in our spacious scanning room while we capture stunning 3D photographs for you to keep.

After your scan, we will provide a digital copy of the images and videos we captured, so you can share them with friends and family.

If you want to find out what else is included in our 4D Bonding & Reassurance Scans, then please visit our website to find out more information and book yours today.

Book a 3D/4D Scan   Contact First Encounters

Knowing when to take a pregnancy test to get the most accurate results can be difficult. If you are trying to get pregnant then you want to know as soon as possible! If you suspect you are unknowingly pregnant, confirming or disproving this is a priority.

When can I expect the most accurate results?

It is recommended that you wait one week until after you miss your expected period to achieve the most accurate result.

If I don’t want to wait?

If you can’t wait this long, it is recommended that you allow one to two weeks after you have had sex for detectable levels of HCG to build up in your system. Sensitive home pregnancy tests claim to be able to confirm pregnancy as early as 8 days after conception and can offer an estimation of when you conceived based on the amount of HCG present in your urine.

Be aware that the levels of HCG produced throughout pregnancy vary from woman to woman, so do not be disheartened by an early negative result if you are trying to conceive, you may still be pregnant!

If you or a friend has recently become pregnant, why not book in for an earlyAssure™ scan? This reassurance and dating scan can be conducted at any time following your initial NHS scan and focuses on the development and wellbeing of your little one.

During the first few days of pregnancy, a fertilised embryo attaches to the uterine lining and your body begins to release a hormone called human chorionic gonadotrophin (HCG).

Pregnancy tests determine whether you are pregnant or not by trying to detect this hormone in either your blood or your urine. Urine tests can be carried out at home while blood tests are carried out by your local GP.

Positive Result

If you have just done a home pregnancy test and find that your test is showing a positive result, it is almost certain that you are pregnant. The test has positively detected the pregnancy hormone HCG in your urine.

Negative Result

A negative result can be slightly more ambiguous. It either means; you are not pregnant, you took the test too early so not enough hormone was present in your urine yet, or you took the test incorrectly. Be aware that some home pregnancy tests are more sensitive to detecting HCG than others.

What Should I do if I Take Multiple Tests and get Different Results?

In this circumstance, we recommended that you visit your GP and have a blood test done to get an accurate answer, however you will have to wait slightly longer to receive the results from this test.

If you find out that you are pregnant, why not book a First Encounter’s earlyAssure™ scan? Available as soon as 8 weeks after conception, this is a scan you can attend before your first NHS scan to seek reassurance about numerous aspects of the pregnancy.